asana practice that uses breath to move and transition through poses. Some poses may be held longer to lengthen and strengthen your muscles or to enhance your balance. All levels practice with additional cues for the more advanced yogi.

slow-paced style of yoga that incorporates principals of traditional Chinese medicine. longer holds (3-5 minutes) in various seated or reclined asanas, allowing access to deeper layers of fascia and tissue and a quieting of the mind.

asana practice with focus on breath and alignment. Gentle transitions through postures – no chaturangas and minimal downward facing dogs. Additional cues for the more advanced yogi that wants to take it “just a little deeper”

asana practice that uses breath to move and transition through poses, slowly building heat in the body before slowing things down for restorative Yin postures that will be held 3-5 minutes per pose to allow access to those deep tissue muscles.

participants will be guided through 7 components of this particular Nidra method including asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and sankalpa (heart’s desire).

Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During a 30-minute session, the practitioner will place their hands on or just above your body, allowing healing energy to navigate through your body to facilitate healing- mental, emotional or physical. Reiki also supports detoxification and relaxation in your body. $50 exchange

Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During a 60-minute session, the practitioner will place their hands on or just above your body, allowing healing energy to navigate through your body to facilitate healing- mental, emotional or physical. Reiki also supports detoxification and relaxation in your body. $100 exchange

Come learn the poses from the ground up! Class participants will be guided through a series of postures to explore their natural alignment, learn to incorporate breath into their physical practice, and cover modifications and variations of the poses. Demonstrations, frequent verbal cues and assistance will be offered.

Vinyasa yoga flow that incorporates breath to movement. Entire sequence will be and verbally cued to the beginner as well as the more advanced yogi who wants to deepen the pose.

Gentle flow yoga leaves out those chaturangas and has minimal down dogs. This flow will incorporate breath and movement with a few dynamic poses to deepen the stretch. The flow portion of class will be 45 minutes and the last 15 minutes will be a guided meditation. Relax in savasana, or a pose of your choice, and be guided into a deeper level of relaxation.

Come gently awaken your body every Sunday to start your week off fresh! Slow flow classes are just what they sound like- nice and slow to give your body a chance to wake up and a chance for you to tap into your edge and take the pose a little deeper. Frequent verbal cues will be utilized to enhance body awareness, sensation and modifications. All levels welcome :)

This class focuses on using the hammock to open up the body, release built up tension, repair injuries, decompress, and de-stress. This class is great for all levels 60 minutes. $30 exchange

Restorative yoga is suitable for all levels. This restful practice will include longer held asanas (yoga poses) utilizing props such as blocks, blankets or bolsters. This will be a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Please bring your own bolster or pillow and/or a blanket to class. Please wear something comfy, I will supply the blocks and meditative vibe- be prepared to unwind and relax.

Slow flow classes are just what they sound like- nice and slow to give your body a chance to wake up and a chance for you to tap into your edge and take the pose a little deeper. Frequent verbal cues will be utilized to enhance body awareness, sensation and modifications. All levels welcome :)

Private sessions are tailored to meet your needs - enhance your mobility, flexibility, strength and endurance while learning alignment, body awareness and utilizing your breath. Private sessions are available for yoga, meditation and reiki. Individual, couples or small group sessions available.

Join us in a gentle, slow flow yoga class intended to create space with breath, movement and ease. Brad will be joining us for an extended savasana to allow the vibrations to lead you just a little deeper into relaxation!! Classes passes are able to be used!!

This flow will incorporate breath and movement with a few dynamic poses to deepen the stretch- down dogs and chaturangas included. The flow portion of class will be 45 minutes and the last 15 minutes will be a guided meditation. Relax in savasana, or a pose of your choice, and be guided into a deeper level of relaxation.

Come join Brad Absher, certified sound healer practitioner & I for an afternoon of pure bliss! Brad will be serenading you will the beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc) while Stefanie spends time with each participant sharing healing reiki energy. The entire class you will be lying on your mats; props are provided -but please bring anything else to make your experience a little more comfier! $40 exchange

Enjoy a 45-minute, gentle, restorative yoga class where poses are incorporated for longer holds- hands on assist will be offered. Class will conclude with an extended 15 minute savasana, at which time I will visit each participant, hovering my hands close to their bodies, delivering healing Reiki energy (please see Reiki offering description for more detailed information).

Combining both yoga and Reiki promotes physical and mental wellbeing that addresses both the physical and energetic bodies. Come enjoy an hour of relaxation and rejuvenation with us.

Join us for a gentle, meditative flow where we will breathe into the pose and soften; enabling our bodies to release as we connect our minds and bodies. Mini sequences of the flow will be repeated to tap into the meditative breath and movement just a little deeper. Leave feeling more grounded and relaxed then when you arrived!!

Join us for a gentle practice incorporating moon salutations. Moon salutations (Chandra Namaskar) is an ancient yoga sequence designed to quiet the mind and calm the body while drawing on the feminine energy of the moon. It includes low-impact asanas that activate the parasympathetic nervous system (for rest and digestions) and opens the hips. All levels welcome!!

Join us for a gentle, relaxing flow incorporating breathwork to harness the power of prana. Did you know that increasing your inhales will warm and invigorate you? Or that slowing down your exhales can allow you to tap into your parasympathetic nervous system for deeper relaxation? Come breathe, flow and grow with us!!!

Join us for a gentle yoga class from the comfort of your seat- no worries of getting up and down from the mat!! Breath, alignment and body awareness will be covered and you'll leave feeling just a little lighter! Modifications and props will be provided and class will be demonstrated.

Come flow slowly and gently with multiple pauses throughout the practice to incorporate meditative breath and relaxation. All levels welcome!

Join us in a gentle, slow flow vinyasa for the first half hour of class. For the second half, you will lay in your most comfiest savasana pose while being serenaded by the crystal sound bowls and receive healing reiki energy. Some blankets and bolsters are available, please feel free to bring whatever additional props you would like. Come experience relaxation and release for your mind, body and soul.

Join us for an evening sure to leave you relaxed. Class will start with a slow, gentle warm up just to get our bodies moving then you will lie in your comfiest savasana for a half hour Yoga Nidra- or yogic sleep; followed by half an hour being serenaded by the soothing sound of the hand pan while receiving healing reiki energy. Some bolsters and blankets are available, please feel free to bring any additional props you would like. Come experience relaxation and release for your mind, body and soul.

All levels yoga class suitable for new or more experienced students. Poses are designed to enhance core and spine strength, flexibility and balance. Learn body awareness and how to adjust physically to allow the asana to feel like home!

Meditation and Reiki work wonderfully together to promote healing, balance and overall well-being. Join us as we learn the basics of mediation and how to incorporate it our lives easily. We will move into a guided meditation, and I will share Reiki energy with each participant before ending class with the acknowledgement of connection and energy that we all share on this beautiful journey of life.

Come learn the poses from the ground up! Class participants will be guided through a series of postures to explore their natural alignment, learn to incorporate breath into their physical practice, and cover modifications and variations of the poses. Demonstrations, frequent verbal cues and assistance will be offered. Each week will have a different focus - join us all 6 weeks or come when we're covering what you're looking for! We'll tie it all together our last session!

week 1 What is yoga? We'll cover breath, warm up postures and meditation.
week 2 Sun Salutations (A, B and C)
week 3 Standing Postures

week 4 Balancing Postures
week 5 Seated Postures
week 6 All Together:) With a special treat to end class <3

All classes are on Thursdays @ 11 am at the studio $15 exchange. Registration is REQURIED and class is subject to cancelation. Why wait until the new year to start tapping into feeling better- inside and out <3

• Understand the history and principles of Reiki.
• Learn the foundational techniques for self-healing and healing others.
• Receive your first attunement to open your energy channels to the flow of Reiki.
• Awaken your inner healer <3

Restorative yoga is suitable for all levels. This restful practice will include longer held asanas (yoga poses) utilizing props such as blocks, blankets or bolsters. This will be a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Please bring your own bolster or pillow and/or a blanket to class. Please wear something comfy, I will supply the blocks and meditative vibe and my hubby will serenade us with the crystal sound bowls and hand pan the entire class- be prepared to unwind and relax.

Deepen your knowledge and tap open even more <3 Reiki Level II introduces the practitioner to the 3 pillars of Reiki, sacred symbols that enhance your ability to send Reiki over distances and work on emotional and mental healing. Join us as we cleanse, charge, increase intuition and learn ways to incorporate Reiki into your daily life! All materials will be provided along with a chakra based lunch (can bring outside food should you like) and light refreshments.

Join us as we stretch, lengthen and improve our balance!!! We'll start class with a warm up and some deep stretching. Then we'll strengthen our core, work on flexibility, mobility and proprioception improving our overall balance. And of course, all classes end with savasana! Let's stretch and balance, shall we?!

Join Stefanie and Morgan Jones (Morgan.Jones.Arbonne.com) for a fun and informative digestion-focused workshop. We'll start with a gentle warm up and lead into poses that support digestive function as well as sharing tips and tricks that help you feel better overall:) Sample a scrumptious Green Synergy Elixir drink that promotes healthy digestion and boosts energy....naturally! Sound good? Snag your spot before they're filled- this workshop is FREE:)

Join us for a breathwork workshop designed to help you release the old and step into the new with clarity and vitality. Through a powerful, hour-long guided Breathwork journey, you'll shed stagnant energy, process emotions and awaken a refreshed sense of purpose. Thoughtful journal prompts will support your inner reflection, helping you gain insight and set intentions for the season ahead. Whether you're looking to reset, recharge, or realign, this experience will leave you feeling lighter, energized, and ready to embrace spring with an open heart. Let's breathe, release, and shift into a new season together! Please bring a mat, journal and pen- blankets, blocks and bolsters are provided:) $45 exchange

Join us to learn, share and grow!!! All level practitioners invited!!! If you've been attuned and never practiced or you used to have a Reiki business but have relocated and don't know where to start....and all of the scenarios in between! I would love for us all to connect, encourage and expand together:)

Join us as we tap into the lunar energy of the full moon!! Each month will have a corresponding crystal to aid with the energy of the zodiac sign the moon is in. Full moons are all about letting go- and what better way to do that than with intention, breath and movement;) Join us for a 75 minute Vin Yin class (movement into longer held poses) that will end with a guided meditation allowing you to release and relax just a little deeper while your crystal rests on its corresponding chakra...sound like the bliss you need? Bring a mat and a friend <3 $25 exchange cash/venmo/zelle

Join us as we tap into the lunar energy of the new moon!! Each month will have a corresponding crystal to aid with the energy of the zodiac sign the moon is in. New moons are all about setting intentions and manifestations- and what better way to do that than with breath, movement and meditation ;) Join us for a 75 minute class that will end with a guided meditation allowing you to tap in a little deeper, allowing your intention to take root in your heart while your crystal rests on its corresponding chakra...sound like the bliss you need? Bring a mat and a friend <3 $25 exchange

Join us to learn and share as we review Reiki Level I & II before diving deeper into Level III where you will:

Master the highest level of Reiki, learning advanced techniques and the Master symbol.
Gain the skills needed to teach and attune others to Reiki.
Receive your final attunement, empowering you as a Reiki Master.

If you received previous attunements outside of Ebb and Flow Wellness Co, please contact Stefanie to discuss before registration. 302.381.8330 or [email protected]

Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During this Reiki Share session, individuals will lie on the massage table as the Reiki practitioners and others will place their hands just above your body, allowing healing energy to navigate through your body to facilitate healing- mental, emotional or physical. Reiki also supports detoxification and relaxation in your body. Each participant will have time on the table/ time will vary based on number of attendees. This is a donation based event- give what you like, what you have or what you are led to give <3

Come join Brad Absher, certified sound healer practitioner for an evening of pure bliss! Brad will be serenading you will a beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc) aimed to release energetic blockages, relax your body and ease your mind. Participants will be lying on their mats for the duration of the session. Props are available and you are welcome to bring anything additional you'd like. $25 exchange

Brad & Stefanie, invite you to the monthly community drum circles in Dagsboro!!!

Feel free to bring a drum/rattle/percussion instrument- there will be a few extras. You’re welcome to drum, dance, wiggle, lie down or simply listen. NO EXPERIENCE NECESSARY - ALL ARE WELCOME!!!

This event is free and open to all. donations are accepted 🫶🏻Registration is required.

Join us for a 45 minute deep stretch session where longer holds are incorporated in various seated or reclined positions, allowing access to deeper layers of fascia and tissue, gently lengthening muscles and increasing flexibility. Class will end with a 15 minute rest period with gentle adjustments and props offered.

Come balance & align with us!!! Join us for a 2 hour workshop to learn about the chakras along with asana & affirmations that supports each chakra. Each participant will go home with a printed yoga sequence to support the chakras along with a crystal quartz, the supreme gift of Mother Earth- when wearing, carrying or meditating with a crystal quartz, your mind and heart open to a higher guidance and will amplify whatever energy or intent is programmed into it....helping you and your chakras to stay open and aligned!! CEUs are available to those RYT in attendance - Yoga Alliance registration information will be needed.

Join Stefanie for a half hour gentle flow followed by a live demonstration on Kangen Water with Anthony Leto!! He'll show you how powerful water can transform your health, home & hydration! Free exchange - all are welcome :) Registration is required :)

In the words of Chrissy Ehrhart/Cree Sarkissain, Shamanic Practitioner. "A Drum Journey is an ancient therapeutic meditation using a consistent or intuitive drum rhythm to induce deep & peaceful brain wave states while being guided on a creative and explorative day dream journey.

There are multiple different journeys one may go on to find inner peace, connect with our higher self and/or Creator, or often an opportunity to release old mental patterns and beliefs we have been programmed by, yet are not ours.

It can be an avenue to access true and new freedom of the soul.

Many other and common journeys include past lives, meet your spirit animal, spirit guide or journey with an ascended master.

These sessions are sacred and should be guided by a trained shamanic drum journey practitioner."

Join us as we combine passions!!! I'll lead you through a gentle, chakra based flow aimed to break up that stagnant energy so Brad can help release and align with an extended sound bath savasana! Props are provided, modifications are offered- all are welcome and encouraged to join!!

Join us as we combine passions!!! I'll lead you through a 40-minute Yoga Nidra, also known as Yogic Sleep- participants will be guided through most of the 7 components of this particular Nidra method including asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and sankalpa (heart’s desire) then Brad deepen your relaxed state with an extended sound bath savasana- further releasing and aligning within! Props are provided, bring whatever else you'd like- all are welcome and encouraged to join!!

Join us as we learn the benefits and principals of meditation and how to incorporate it into your daily lives!! Each participant will receive a selenite wand and palo santo for their own personal practice. CEUs are available to those RYTs with Yoga Alliance; additional information will be needed.

Please bring a mat and something to hydrate and wear comfortable clothing. All other materials will be provided.

Join us for a slow-paced style of yoga that incorporates principals of traditional Chinese medicine. longer holds (3-5 minutes) in various seated or reclined asanas, allowing access to deeper layers of fascia and tissue and a quieting of the mind- props are available!!! Brad will end class with the harmony & vibration of sound to allow even more release:) Class pass is available to use!

Join us for 90 minutes of release & realignment! We'll start class with a seated warm up then learn and practice the Bija mantras and mudras for each of the seven main chakras. Once the internal vibration from chanting has eased, everyone will be guided to lie comfortably on their mats (using all the props for ultra support!!) and the chakra based meditation and chakra based sound will begin. Allow the vibration to break apart what is stuck and frequency to release what no longer serves! Class will conclude with a healing sound bath.....snoring may commence;) Props are available but please feel free to bring anything additional that you would like!! $40 exchange