asana practice that uses breath to move and transition through poses. Some poses may be held longer to lengthen and strengthen your muscles or to enhance your balance. All levels practice with additional cues for the more advanced yogi.

asana practice with focus on breath and alignment. Gentle transitions through postures – no chaturangas and minimal downward facing dogs. Additional cues for the more advanced yogi that wants to take it “just a little deeper”

participants will be guided through 7 components of this particular Nidra method including asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and sankalpa (heart’s desire).

Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During a 30-minute session, the practitioner will place their hands on or just above your body, allowing healing energy to navigate through your body to facilitate healing- mental, emotional or physical. Reiki also supports detoxification and relaxation in your body. $50 exchange

Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During a 60-minute session, the practitioner will place their hands on or just above your body, allowing healing energy to navigate through your body to facilitate healing- mental, emotional or physical. Reiki also supports detoxification and relaxation in your body. $100 exchange

Vinyasa yoga flow that incorporates breath to movement. Entire sequence will be and verbally cued to the beginner as well as the more advanced yogi who wants to deepen the pose.

Private sessions are tailored to meet your needs - enhance your mobility, flexibility, strength and endurance while learning alignment, body awareness and utilizing your breath. Private sessions are available for yoga, meditation and reiki. Individual, couples or small group sessions available.

Come join Brad Absher, Reiki Master & certified sound practitioner & I for an afternoon of pure bliss! Brad will be serenading you will the beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc) while Stefanie spends time with each participant sharing healing reiki energy. The entire class you will be lying on your mats; props are provided -but please bring anything else to make your experience a little more comfier! $40 exchange

Join us for a gentle yoga class from the comfort of your seat- no worries of getting up and down from the mat!! Breath, alignment and body awareness will be covered and you'll leave feeling just a little lighter! Modifications and props will be provided and class will be demonstrated.

All levels yoga class suitable for new or more experienced students. Poses are designed to enhance core and spine strength, flexibility and balance. Learn body awareness and how to adjust physically to allow the asana to feel like home!

Meditation and Reiki work wonderfully together to promote healing, balance and overall well-being. Join us as we learn the basics of mediation and how to incorporate it our lives easily. We will move into a guided meditation, and I will share Reiki energy with each participant before ending class with the acknowledgement of connection and energy that we all share on this beautiful journey of life.

• Understand the history and principles of Reiki.
• Learn the foundational techniques for self-healing and healing others.
• Receive your first attunement to open your energy channels to the flow of Reiki.
• Awaken your inner healer <3

Deepen your knowledge and tap open even more <3 Reiki Level II introduces the practitioner to the 3 pillars of Reiki, sacred symbols that enhance your ability to send Reiki over distances and work on emotional and mental healing. Join us as we cleanse, charge, increase intuition and learn ways to incorporate Reiki into your daily life! All materials will be provided along with a chakra based lunch (can bring outside food should you like) and light refreshments.

Join us as we stretch, lengthen and improve our balance!!! We'll start class with a warm up and some deep stretching. Then we'll strengthen our core, work on flexibility, mobility and proprioception improving our overall balance. And of course, all classes end with savasana! Let's stretch and balance, shall we?!

Join us to learn, share and grow!!! All level practitioners invited!!! If you've been attuned and never practiced or you used to have a Reiki business but have relocated and don't know where to start....and all of the scenarios in between! I would love for us all to connect, encourage and expand together:)

Join us to learn and share as we review Reiki Level I & II before diving deeper into Level III where you will:

Master the highest level of Reiki, learning advanced techniques and the Master symbol.
Gain the skills needed to teach and attune others to Reiki.
Receive your final attunement, empowering you as a Reiki Master.

If you received previous attunements outside of Ebb and Flow Wellness Co, please contact Stefanie to discuss before registration. 302.381.8330 or [email protected]

Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During this Reiki Share session, individuals will lie on the massage table as the Reiki practitioners and others will place their hands just above your body, allowing healing energy to navigate through your body to facilitate healing- mental, emotional or physical. Reiki also supports detoxification and relaxation in your body. Each participant will have time on the table/ time will vary based on number of attendees. This is a donation based event- give what you like, what you have or what you are led to give <3

Brad & Stefanie, invite you to the monthly community drum circles in Dagsboro!!!

Feel free to bring a drum/rattle/percussion instrument- there will be a few extras. You’re welcome to drum, dance, wiggle, lie down or simply listen. NO EXPERIENCE NECESSARY - ALL ARE WELCOME!!!

This event is free and open to all. donations are accepted 🫶🏻Registration is required.

In the words of Chrissy Ehrhart/Cree Sarkissain, Shamanic Practitioner. "A Drum Journey is an ancient therapeutic meditation using a consistent or intuitive drum rhythm to induce deep & peaceful brain wave states while being guided on a creative and explorative day dream journey.

There are multiple different journeys one may go on to find inner peace, connect with our higher self and/or Creator, or often an opportunity to release old mental patterns and beliefs we have been programmed by, yet are not ours.

It can be an avenue to access true and new freedom of the soul.

Many other and common journeys include past lives, meet your spirit animal, spirit guide or journey with an ascended master.

These sessions are sacred and should be guided by a trained shamanic drum journey practitioner."

Join us for a mash of Yin and Restorative yoga- a beautiful mix for your mind, body and soul!! Yin yoga focuses on tendons, ligaments, and connective tissues and Restorative yoga focuses on coming into stillness to relax and usher your body into your parasympathetic nervous system (rest & digest). Props, cues and adjustments will provide the ultimate "Release & Relax" and you can sleep easier, find the balance within and alleviate stress.

Do you have a goal to balance on your head?! Then join us for this fun, instructional workshop geared to get your feet in the air!!! We'll cover poses and drills to strengthen your body and target those needed muscles to invert safely. "Feet Up" stool is also at the studio to enjoy inverting with support and without the need to put your head to the mat;) All props and supplies will be provided and registered yoga teachers will receive 2 CEUs for continuing education.

Join Jess for a 60-minute sound meditation. We will begin the experience with a short guided meditation to ground and center. Then, move into the soothing and calming sound vibrations using chimes, crystal bowls, gongs, etc. Nurture yourself with the power of sound meditation to create balance and harmony within the mind, body, and spirit.

Join Sara for a 60-minute sound meditation intended to immerse you into serenity. Here is your chance to pause, reset and realign. Crystal & Tibetan bowls, chimes, along with other sound instruments will create the vibrations that penetrate and heal and multiple levels. All props are provided but you are encouraged to bring anything additional to make your session even more comfier!! Nurture yourself with the power of sound meditation to create balance and harmony within the mind, body, and spirit.

Come join Brad Absher, certified sound practitioner and Reiki Master for an hour of pure bliss! Brad will be serenading you will a beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc) infused with healing Reiki energy aimed to release energetic blockages, relax your body and ease your mind. Participants will be lying on their mats for the duration of the session. Props are available and you are welcome to bring anything additional you'd like. $25 exchange

Join Brad & Stefanie for an evening aimed to release the worries of the day (Monday blues anyone?). Class will begin with an intuitive led sequence and conclude with the harmonious vibrations of sound with an extended savasana. Props, cues and adjustments are included. Come release so you can be rejuvenated for the next day! Class pass are available to use!!

Did someone say power yoga?! Join us as we tap in, build heat, strength, flexibility, and endurance....right within the four corners of your mat! Prior yoga experience is HIGHLY recommended- the additional cues and adjustments offered in other classes are not given due to the pace. Cool lavender towels are always included in savasana!!

Join us bright and early to start one of the busiest days of the year with breath, movement & lotsa gratitude! We'll ground and embody all the goodness of the season, set our intentions to be present, and exude love, gratitude and grace. May we continue creating the ripple of love <3

Join Sara for a 60-minute sound meditation intended to immerse you into serenity. Here is your chance to pause, reset and realign. Crystal & Tibetan bowls, chimes, along with other sound instruments will create the vibrations that penetrate and heal and multiple levels. All props are provided but you are encouraged to bring anything additional to make your session even more comfier!! Nurture yourself with the power of sound meditation to create balance and harmony within the mind, body, and spirit.

Join us as we combine passions!!! I'll lead you through a 40-minute Yoga Nidra, also known as Yogic Sleep- participants will be guided through most of the 7 components of this particular Nidra method including asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and sankalpa (heart’s desire). Brad will deepen your relaxed state with sound throughout and an extended sound bath savasana- further releasing and aligning within! Props are provided, bring whatever else you'd like- all are welcome and encouraged to join!! $40 investment