Vinyasa Yoga
asana practice that uses breath to move and transition through poses. Some poses may be held longer to lengthen and strengthen your muscles or to enhance your balance. All levels practice with additional cues for the more advanced yogi.
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Yin Yoga
slow-paced style of yoga that incorporates principals of traditional Chinese medicine. longer holds (3-5 minutes) in various seated or reclined asanas, allowing access to deeper layers of fascia and tissue and a quieting of the mind.
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Gentle Yoga
asana practice with focus on breath and alignment. Gentle transitions through postures – no chaturangas and minimal downward facing dogs. Additional cues for the more advanced yogi that wants to take it “just a little deeper”
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Yoga Nidra
Yoga Nidra, or Yogic Sleep, is a guided meditation that can improve sleep, reduce stress & anxiety, release tension & pain and allow for a deeper connection with self. Participants will be guided through 7 components of this particular Nidra method including asana, withdrawal of the senses, rotat...
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Reiki - 60 minutes
Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During a 60-minute session, the practitioner will place their hands on or just above your body, allowing healing energy to navigate through your body to facil...
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60 min
All Levels Yoga
Vinyasa yoga flow that incorporates breath to movement. Entire sequence will be and verbally cued to the beginner as well as the more advanced yogi who wants to deepen the pose.
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Private Session
Private sessions are tailored to meet your needs - enhance your mobility, flexibility, strength and endurance while learning alignment, body awareness and utilizing your breath. Private sessions are available for yoga, meditation and reiki. Individual, couples or small group sessions available.
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60 min
Bathe in Sound, Rest in Reiki
Come join Brad Absher, Reiki Master & certified sound practitioner & I for an hour of pure bliss! Brad will be serenading you will the beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc); each note infused with healing reiki energies while ...
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Chair Yoga
Join us for a gentle yoga class from the comfort of your seat- no worries of getting up and down from the mat!! Breath, alignment and body awareness will be covered and you'll leave feeling just a little lighter! Modifications and props will be provided and class will be demonstrated.
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Hatha Yoga
All levels yoga class suitable for new or more experienced students. Poses are designed to enhance core and spine strength, flexibility and balance. Learn body awareness and how to adjust physically to allow the asana to feel like home!
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Reiki Level I
Understand the history and principles of Reiki.Learn the foundational techniques for self-healing and healing others.Receive your first attunement to open your energy channels to the flow of Reiki.Awaken your inner healer <3
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Reiki Level II
Deepen your knowledge and tap open even more <3 Reiki Level II introduces the practitioner to the 3 pillars of Reiki, sacred symbols that enhance your ability to send Reiki over distances and work on emotional and mental healing. Join us as we cleanse, charge, increase intuition and learn ways to...
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Stretch and Balance
Join us as we stretch, lengthen and improve our balance!!! We'll start class with a warm up and some deep stretching. Then we'll strengthen our core, work on flexibility, mobility and proprioception improving our overall balance. And of course, all classes end with savasana! Let's stretch and bal...
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Reiki Master Level III
Join us to learn and share as we review Reiki Level I & II before diving deeper into Level III where you will: Master the highest level of Reiki, learning advanced techniques and the Master symbol. Gain the skills needed to teach and attune others to Reiki. Receive your final attunement, e...
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Reiki Share
Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During this Reiki Share session, individuals will sit in chairs, interlace hands with their neighbor, allowing healing energy to navigate through our bodies t...
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Community Drum Circle
Brad & Stefanie, invite you to the community drum circle in Dagsboro!!! Feel free to bring a drum/rattle/percussion instrument- there will be a few extras. You’re welcome to drum, dance, wiggle, lie down or simply listen. NO EXPERIENCE NECESSARY - ALL ARE WELCOME!!! This event is free and open to...
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Shamanic Drum Journey with Chrissy Ehrhart
In the words of Chrissy Ehrhart/Cree Sarkissain, Shamanic Practitioner. "A Drum Journey is an ancient therapeutic meditation using a consistent or intuitive drum rhythm to induce deep & peaceful brain wave states while being guided on a creative and explorative day dream journey. There are multip...
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Sundays are for Sound....
Come join Brad Absher, certified sound practitioner and Reiki Master for an hour of pure bliss! Brad will be serenading you will a beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc) infused with healing Reiki energy aimed to release energe...
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Namaste & Chill
Join Brad & Stefanie for an evening aimed to release the worries of the day (Monday blues anyone?). Class will begin with an intuitive led sequence and conclude with the harmonious vibrations of sound with an extended savasana. Props, cues and adjustments are included. Come release so you can be ...
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Mindful Melodies
Join Brad for 45 minutes of bliss....a gentle restart to your morning.....a peaceful, guided meditation and sound bath to allow your nervous system to relax and be at ease.
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Sacred Sound Journey
Join Brad & Stefanie for an hour long sound journey- a guided tranquil experience where sound and voice facilitate a shift in awareness, creating a sense of spaciousness, calm, and inner peace; letting go of the busy mind and become aware of the peace already within.
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Chant & Healing Tones Circle
Join Chrissy Ehrhart of Zenna Wellness to discover the inner world of healing through ancient sounds and chants/mantras. Connect with the ancient healer inside.
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Awakening Higher States of Consciousness with Brian Lottman
Fourteen years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation ...
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Prana, Seed and Sound
Join us for an evening of awareness, opening and receiving. Prana, Seed and Sound is the session that anchors you in your breath, vibrates your insides with mantra then relaxes your body with sound so you can receive, release and just be. This 75 minute session is open for all - breath will be aw...
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Monday Mens' Group
Join Brad & Craig for an evening of CONNECTION and HEALING thru Reiki infused sound and vibrations. Starts with a guided meditation. A safe place to open and air out your feelings and emotions. All men welcome- any age, culture, background- this is an inclusive, safe space for you tap in, learn, ...
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Soundscape with Brad & Cree
Join Brad & Cree (Chrissy Ehrhart of Zenna Wellness) for an hour and a half of soundscape.......you- comfortable on a mat with all the props (bring anything you want- bolsters, blankets and blocks available) and Brad and Cree filling the space with sound, vibrations, harmony, voice and a whole lo...
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Intro to Breathwork : Elemental Breath with Corina
Join E3 Workshops founder Corina Carson at Ebb and Flow Wellness Co. for a welcoming introduction to Elemental Breath. Breathing is something we do every day. Learning to work with the breath intentionally can offer a simple and accessible way to create moments of calm, connection, and greater aw...
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Herbs & Oils: A natural alternatives class
Join Stefanie for an evening of sharing, herbs (yummy home blended and brewed tea will be available) & essential oils. Many moons ago, prescriptions filled my cabinet, and now they're filled with essential oils, herbs (some grown from seed, others bought from apothecaries), tinctures (made and pu...
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Sacred Resonance: Holy Fire Reiki, Crystals & Sound Immersion with Wendy Borror
Step into a sanctuary of deep restoration and energetic alignment. You are invited to join us for a powerful 90-minute journey that beautifully weaves together the high-vibrational energy of Holy Fire Reiki, the grounding presence of crystals, and a deeply immersive sound bath. We will begin by c...
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Energizing Movement Meditation
This class invites you to explore your relationship with your body through movement and curiosity. With a thoughtfully curated playlist providing inspiration along the way, you’ll be encouraged to move in different ways, notice what feels natural or interesting, and approach your body with greate...
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Sanskrit Made Simple with Lish
✨ SANSKRIT MADE SIMPLE is back! ✨ If you’ve ever looked at a Sanskrit pose name and thought, “How am I EVER supposed to remember all of this?” — this workshop is for you. 🧘♀️ Here’s the secret: you don’t need to memorize Sanskrit. You need to understand how it works. Join me for a fun, approacha...
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Compassionate Practice with Chrissy & Raven
Come join Chrissy Erhart, owner of Zenna Wellness in Berlin, MD, and Raven, loyal foster pup (still looking for her furrever home <3) for a gentle asana practice for everyone. Raven is known to wander a little before choosing her resting spot for class (could it be in front of your mat?!) but has...
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Conscious Connected Breathwork 2-Hour Session with Corina Carson
The 2-hour conscious connected breathwork experience is crafted to offer space for reflection, awareness, and connection through the breath. We'll begin with a guided reflection that gives you time to settle in, notice what is present, and explore what you would like to bring into the session. ...
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