Vinyasa Yoga
asana practice that uses breath to move and transition through poses. Some poses may be held longer to lengthen and strengthen your muscles or to enhance your balance. All levels practice with additional cues for the more advanced yogi.
Learn More →
Yin Yoga
slow-paced style of yoga that incorporates principals of traditional Chinese medicine. longer holds (3-5 minutes) in various seated or reclined asanas, allowing access to deeper layers of fascia and tissue and a quieting of the mind.
Learn More →
Gentle Yoga
asana practice with focus on breath and alignment. Gentle transitions through postures – no chaturangas and minimal downward facing dogs. Additional cues for the more advanced yogi that wants to take it “just a little deeper”
Learn More →
Yoga Nidra
participants will be guided through 7 components of this particular Nidra method including asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and sankalpa (heart’s desire).
Learn More →
Reiki - 60 minutes
Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During a 60-minute session, the practitioner will place their hands on or just above your body, allowing healing energy to navigate through your body to facil...
Learn More →Appointment
60 min
All Levels Yoga
Vinyasa yoga flow that incorporates breath to movement. Entire sequence will be and verbally cued to the beginner as well as the more advanced yogi who wants to deepen the pose.
Learn More →
1 YEAR CELEBRATION!!!
Can you believe a year has flown by?!?! Come celebrate with us!!! We'll start with a short meditation with sound to ground in the moment then we'll have light refreshments and connection<3 Haven't shared space with us yet?! Come see what we offer and meet some that fill our classes:)
Learn More →
Private Session
Private sessions are tailored to meet your needs - enhance your mobility, flexibility, strength and endurance while learning alignment, body awareness and utilizing your breath. Private sessions are available for yoga, meditation and reiki. Individual, couples or small group sessions available.
Learn More →Appointment
60 min
Bathe in Sound, Rest in Reiki
Come join Brad Absher, Reiki Master & certified sound practitioner & I for an hour of pure bliss! Brad will be serenading you will the beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc); each note infused with healing reiki energies while ...
Learn More →
Chair Yoga
Join us for a gentle yoga class from the comfort of your seat- no worries of getting up and down from the mat!! Breath, alignment and body awareness will be covered and you'll leave feeling just a little lighter! Modifications and props will be provided and class will be demonstrated.
Learn More →
Yoga Nidra & Sound Meditation
Join us for an evening sure to leave you relaxed. Class will start with a slow, seated warm up just to ground then you will lie in your comfiest savasana for a guided Yoga Nidra- or yogic sleep; all while Brad plays soothing sounds, vibrations and melodies on various instruments such as the handp...
Learn More →
Hatha Yoga
All levels yoga class suitable for new or more experienced students. Poses are designed to enhance core and spine strength, flexibility and balance. Learn body awareness and how to adjust physically to allow the asana to feel like home!
Learn More →
Reiki Level I
Understand the history and principles of Reiki.Learn the foundational techniques for self-healing and healing others.Receive your first attunement to open your energy channels to the flow of Reiki.Awaken your inner healer <3
Learn More →
Reiki Level II
Deepen your knowledge and tap open even more <3 Reiki Level II introduces the practitioner to the 3 pillars of Reiki, sacred symbols that enhance your ability to send Reiki over distances and work on emotional and mental healing. Join us as we cleanse, charge, increase intuition and learn ways to...
Learn More →
Stretch and Balance
Join us as we stretch, lengthen and improve our balance!!! We'll start class with a warm up and some deep stretching. Then we'll strengthen our core, work on flexibility, mobility and proprioception improving our overall balance. And of course, all classes end with savasana! Let's stretch and bal...
Learn More →
Reiki Practitioner Circle
Join us to learn, share and grow!!! All level practitioners invited!!! If you've been attuned and never practiced or you used to have a Reiki business but have relocated and don't know where to start....and all of the scenarios in between! I would love for us all to connect, encourage and expand ...
Learn More →
Full Moon with Crystals
Join us as we tap into the lunar energy of the full moon!! Each month will have a corresponding crystal to aid with the energy of the zodiac sign the moon is in. Full moons are all about letting go- and what better way to do that than with intention, breath and movement;) Join us for a 75 minute ...
Learn More →
Reiki Master Level III
Join us to learn and share as we review Reiki Level I & II before diving deeper into Level III where you will: Master the highest level of Reiki, learning advanced techniques and the Master symbol. Gain the skills needed to teach and attune others to Reiki. Receive your final attunement, e...
Learn More →
Reiki Share
Reiki is a Japanese energy healing technique. "Rei" translates to spiritual consciousness and "Ki" is vital, radiant energy or life force. During this Reiki Share session, individuals will lie on the massage table as the Reiki practitioners and others will place their hands just above your body, ...
Learn More →
Community Drum Circle
Brad & Stefanie, invite you to the community drum circle in Dagsboro!!! Feel free to bring a drum/rattle/percussion instrument- there will be a few extras. You’re welcome to drum, dance, wiggle, lie down or simply listen. NO EXPERIENCE NECESSARY - ALL ARE WELCOME!!! This event is free and open to...
Learn More →
Shamanic Drum Journey with Chrissy Ehrhart
In the words of Chrissy Ehrhart/Cree Sarkissain, Shamanic Practitioner. "A Drum Journey is an ancient therapeutic meditation using a consistent or intuitive drum rhythm to induce deep & peaceful brain wave states while being guided on a creative and explorative day dream journey. There are multip...
Learn More →
Changing Perspective: A Headstand Workshop
Do you have a goal to balance on your head?! Then join us for this fun, instructional workshop geared to get your feet in the air!!! We'll cover poses and drills to strengthen your body and target those needed muscles to invert safely. "Feet Up" stool is also at the studio to enjoy inverting with...
Learn More →
Sundays are for Sound....
Come join Brad Absher, certified sound practitioner and Reiki Master for an hour of pure bliss! Brad will be serenading you will a beautiful sound bath curated on various instruments (crystal quartz bowls, handpan, drums, brass bowls, etc) infused with healing Reiki energy aimed to release energe...
Learn More →
Namaste & Chill
Join Brad & Stefanie for an evening aimed to release the worries of the day (Monday blues anyone?). Class will begin with an intuitive led sequence and conclude with the harmonious vibrations of sound with an extended savasana. Props, cues and adjustments are included. Come release so you can be ...
Learn More →
Breathe, Connect & Relax
Join Brad and Stefanie for an evening of connection- within and with your partner/spouse! Class will begin with a gentle warm up and move into partner poses, intended to bring a little more connection between each other (props/modifications available to suit all participants!). Light hearted laug...
Learn More →
Mindful Melodies
Join Brad for 45 minutes of bliss....a gentle restart to your morning.....a peaceful, guided meditation and sound bath to allow your nervous system to relax and be at ease.
Learn More →
Sacred Sound Journey
Join Brad & Stefanie for an hour long sound journey- a guided tranquil experience where sound and voice facilitate a shift in awareness, creating a sense of spaciousness, calm, and inner peace; letting go of the busy mind and become aware of the peace already within.
Learn More →
A Spirit Filled Afternoon with Dana
Join us 11-1 pm. Feel free to bring something to hydrate. Chairs, bolsters and blankets will be available for your comfort. What to expect: As a psychic medium, Dana Short provides compassionate and insightful connections to those who have passed to share messages of love, healing and peace. Wit...
Learn More →
Chakra Dancing with Irene
Join Brad, Stefanie & Irene for an evening of shifting, releasing, opening, aligning and embodying all that is always available to you!!! Brad will serenade us with sound and Irene will guide us through each chakra....intuitive flowing will be encouraged <3 $30 exchange
Learn More →
Inner Alignment: A Chakra Day Retreat
Join Brad & Stefanie for a day of "Inner Alignment" - a day dedicated to chakra opening, balancing and embodying. Our afternoon will start with intentional, chakra based movement and flow into chanting the bija mantras-; feeling the vibration internally while the corresponding crystal bowl will b...
Learn More →
Cocoon & Bloom....an aerial yoga & sound experience
Join Brad & Stefanie for an afternoon you won't forget!! We'll stretch, open, play, invert and giggle along the way and then you'll nestle in the hammock; a weightless savasana, completely supported, while sound fills the space. Please arrive 15 minutes before class for hammock measuring. All reg...
Learn More →
Earth Day Breathwork Reset with Amber
Feeling stressed and overwhelmed? Need to release and reconnect? Exhale stress and trapped emotions...Inhale peace and balance. This 30 minute breathwork reset allows you to express, move and release while aligning with your authentic self! Mats, blankets and bolsters are provided but please feel...
Learn More →
Breathwork Journey with Amber
Feeling stressed and overwhelmed? Need to release and reconnect? Exhale stress and trapped emotions...Inhale peace and balance. This 30 minute breathwork reset allows you to express, move and release while aligning with your authentic self! Mats, blankets and bolsters are provided but please feel...
Learn More →
Belly Dance with Jess Harper
Join us for a fun and energizing Belly dance Class! Whether you're brand new to belly dance or have some experience, this class is for everyone. Date: Saturday, May 9th Time: 11 AM - 12:30 PM Teacher: Jess HarperWhat to Expect: Learn basic belly dance techniques, including posture, movement isola...
Learn More →
Chant & Healing Tones Circle
Join Chrissy Ehrhart of Zenna Wellness to discover the inner world of healing through ancient sounds and chants/mantras. Connect with the ancient healer inside.
Learn More →
Tarot & Tea with Cat
Have you ever wondered about tarot or what the cards and all the symbols stand for? Or maybe you're just looking to add another modality to your personal practice? Then join us for an afternoon of connection, tarot & tea!! Cat will be offering more in-depth classes real soon-taking a deeper dive ...
Learn More →
Awakening Higher States of Consciousness with Brian Lottman
Fourteen years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation ...
Learn More →
Kirtan: musical mantra meditation with SoDel Bhakti House
Kirtan is a form of group meditation: we chant ancient Sanskrit mantras with musical accompaniment. This is part of the bhakti yoga system - the yoga of love and devotion. No experience necessary and no musical ability required - come check it out!! Donations warmly welcomed <3 SoDel Bahkti is lo...
Learn More →
Prana, Seed and Sound
Join us for an evening of awareness, opening and receiving. Prana, Seed and Sound is the session that anchors you in your breath, vibrates your insides with mantra then relaxes your body with sound so you can receive, release and just be. This 75 minute session is open for all - breath will be aw...
Learn More →
Monday Mens' Group
Join Brad & Craig for an evening of CONNECTION and HEALING thru Reiki infused sound and vibrations. Starts with a guided meditation. A safe place to open and air out your feelings and emotions. All men welcome- any age, culture, background- this is an inclusive, safe space for you tap in, learn, ...
Learn More →
Rooted & Connected: A Partner Experience
Join us for an evening of breath, connection, laughter and a whole lotta love at Breathe Out Collective! We'll start class with an individual warm up then move into partner poses where the extra support makes things even easier! No experience necessary- modifications and assistance offered!! When...
Learn More →
Paddle Board Yoga with Alisha Carpenter
Join us for a yoga session on the water....literally!!! Alisha Carpenter, RYT and SUP certified, will guide on safely on paddle boards with gentle yoga asana and incorporate times to turn it up a notch and try to balancing poses on the water!! A fun time to be had by all- lotsa celebration & laug...
Learn More →Ebb and Flow Wellness Co
CONTACT
© 2026 Ebb and Flow Wellness Co