Stretch & Serenity is made for your edge!!! Low to the mat stretches, props provided - you determine the depth of the stretch and if you want it dynamic or still....allow your the asana to bring you home to yourself!! The stretch portion of class will be 45 minutes and the last 15 minutes will be a guided meditation. Relax in savasana, or a pose of your choice, and be guided into a deeper level of relaxation....gently allowing your muscles to release just a little more. Your mind & body will thank you!!!