This class invites you to explore your relationship with your body through movement and curiosity. With a thoughtfully curated playlist providing inspiration along the way, you’ll be encouraged to move in different ways, notice what feels natural or interesting, and approach your body with greater awareness and openness. Rather than focusing on how movement should look, the class creates space to explore what movement feels like for you; building connection, playfulness, and a deeper appreciation for your body’s unique way of moving.

Corina Carson is owner and founder of E3 Workshops and is trained in conscious connected, body-based breathwork facilitation. She offers a grounded and accessible approach that helps participants explore the relationship between the breath, body, and overall well-being. Come connect and move with us!!