Join us for 45 minutes of awareness into bliss!!! We'll start class with gentle breath awareness into more practice with our inhales and exhales (pranayama). All breath practices will be soothing or balancing - not activating or exasperating at all. Once our breath is flowing with ease, you'll be guided to prop up on your mat with all the things to settle and allow the vibrations, harmonies & frequencies from crystal &/or Tibetan bowls to penetrate a little deeper. Come connect, ground and release with us!