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Chair Yoga

Join us for a gentle yoga class from the comfort of your seat- no worries of getting up and down from the mat!! Breath, alignment and body awareness will be covered and you'll leave feeling just a little lighter! Modifications and props will be provided and class will be demonstrated.

Upcoming Schedule

WED SEP 17, 11 AM - 12 PM EDT
WED SEP 24, 11 AM - 12 PM EDT
WED OCT 1, 11 AM - 12 PM EDT
WED OCT 8, 11 AM - 12 PM EDT
WED OCT 22, 11 AM - 12 PM EDT
WED OCT 29, 11 AM - 12 PM EDT
WED NOV 5, 11 AM - 12 PM EST
WED NOV 12, 11 AM - 12 PM EST
WED NOV 19, 11 AM - 12 PM EST

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