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Chair Yoga

Join us for a gentle yoga class from the comfort of your seat- no worries of getting up and down from the mat!! Breath, alignment and body awareness will be covered and you'll leave feeling just a little lighter! Modifications and props will be provided and class will be demonstrated.

Upcoming Schedule

WED JAN 14, 11 AM - 12 PM EST
WED JAN 21, 11 AM - 12 PM EST
WED JAN 28, 11 AM - 12 PM EST
WED FEB 4, 11 AM - 12 PM EST
WED FEB 11, 11 AM - 12 PM EST
WED FEB 18, 11 AM - 12 PM EST
WED FEB 25, 11 AM - 12 PM EST
WED MAR 4, 11 AM - 12 PM EST
WED MAR 11, 11 AM - 12 PM EDT
WED MAR 18, 11 AM - 12 PM EDT

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