Enjoy a 45-minute, gentle, restorative yoga class where poses are incorporated for longer holds- hands on assist will be offered. Class will conclude with an extended 15 minute savasana, at which time I will visit each participant, hovering my hands close to their bodies, delivering healing Reiki energy (please see Reiki offering description for more detailed information).

Combining both yoga and Reiki promotes physical and mental wellbeing that addresses both the physical and energetic bodies. Come enjoy an hour of relaxation and rejuvenation with us.